On the road of understanding how to progress, this is the first stop you need to make if your goal is muscle gain, or even just strength gains. In training, volume is the main indicator of progress, that’s why it’s essential to understand this concept to apply it and manipulate it through time. I want you to see volume as …
Advancing
After several months of training you should have created a resistance base for your exercises and routine sufficiently demanding so as to generate fatigue that will accumulate to a point that increasing the weight on the bar session after session will not be possible. We are talking about a volume of training so high that your body can’t recuperate with …
Beginning Training
If the world of nutrition can be confusing and complicated, the realm of exercises is equally or perhaps more puzzling. Fortunately the principles that define the results over time are similarly simple and easy to follow. If you’re a beginner, feel lucky to be in the position that you are, because you’re going to see the greatest progress in your life …