The world of nutrition and training for the gym enthusiast has been unnecessarily confusing and complicated.
The supplement industry and fitness marketing has distorted even more the perception of what’s possible naturally and the mechanisms to achieve our goals.
Here you won’t find magic bullets, biohacks, fad diets, product sales, not even ads. Only real and honest information that will help you become a better you.
“it’s not what you get out of life that counts. Break your mirrors! In our society that is so self-absorbed, begin to look less at yourself and more at each other. You’ll get more satisfaction from having improved your neighborhood, your town, your state, your country, and your fellow human beings than you’ll ever get from your muscles, your figure,
your automobile, your house, or your credit rating.”Arnold Schwarzenegger
This is my contribution to you. My work and hope here is that of helping you achieve the body composition you seek, clarifying fundamental concepts, creating realistic perspectives, integrating practical ideas, and maintaining the necessary complexity at your level. Science is the best tool we have, and it has been my primary motive in creating this site, always keeping an open mind..
– Gabo.
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